Take time each day to write in your notebook. This should take the form of using the autonomic pie chart check-in, a half page response for each of the texts (readings/films) that are assigned and a short response for your daily breath and movement practices.
If you have messy handwriting like me, you will write about 5-7 pages per week in your composition notebook. Date each entry. There may be times where I will ask you to use your notebook writing in formal writing assignments.
If what you want from this class is to strengthen your writing skills, develop your voice, and come out of this semester feeling as if you have done something worthwhile, writing in your notebook as I have just described is key.