The next set of pages will describe some easy to do meditation practices. Although these are simple, they can have powerful effects on you and your nervous system.

Meditation can bring up a lot of different images for people. For me and for what I’m sharing with you, meditation is taking time to pay attention. That’s it.

You are with me for these 16 weeks or so. I hope that you give these basic practices a try and see what happens. Test for yourself if they are beneficial or not.