This next section introduces a breath practice. The idea is for you to practice each day at least 10 minutes at a time. If you can and you feel alright doing so, extend the practice.
Remember that you are not trying to perfect anything. All we are doing together is exploring who we are and allowing ourselves, as much as possible, to be in a state of connection and communion. Whether or not you do the breath or movement practice one way or another is not as important as you approaching these practices with kindness toward yourself and a willingness and a desire to try.
Initially you may not feel any difference doing these practices. They take time. And if you do them consistently, they take care of you when you find yourself moving down the ladder of your nervous system.